Weigh In record (no journal entry) for 09 April 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 58.43g | Prot: 213.90g | Carbs: 288.93g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Susamlı Simit, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Yumurta, Yumurta Beyazı, Milka Strawberry Yoghurt. Lunch: Muz, Nestle Ballı Cheerios, Nestle Damak Gece, Kestane Şekeri, Züber Hi Kakaolu Protein Bar, Elma, Fellas Whey Protein Fellas, Alpro Coconut Milk, Nestle Ballı Cheerios, Havuç. Dinner: Elma, Ev Yapımı Yoğurt, Yağsız Patlamış Mısır, Havuç, Bolca Hindi Göğüs, Elma, Sek Protein Quark Sade. more...
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Gaining 0.7 kg a Week
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16802838Ege's Weight History
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