Weigh In record (no journal entry) for 09 April 2022
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87 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 67.24g | Prot: 62.94g | Carbs: 188.03g.
Breakfast: Tadım Sarı Leblebi, Ceviz, Migros Ezine Peyniri, Salatalık, Yeşil Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Yufka, Tere, Mercimek Çorbası. Dinner: Sütaş Süzme Yoğurt , Sızma Zeytinyağı, Karnabahar Graten. Snacks/Other: Kuru Erik, Gün Kurusu, Yeşil Elma. more...
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Losing 0.7 kg a Week
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bayram1907's Weight History
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