i like that i seem to be loosing weight but i think my scale is broke.
|
106.8 kg
Lost so far: 28.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 55.98g | Prot: 62.13g | Carbs: 300.96g.
Breakfast: Homemade Granola, Coffee (Brewed From Grounds). Lunch: Nutri-Grain Cereal Bar - Blueberry, Coffee (Brewed From Grounds), Pumpkin Muffie, Whole Grain Baguette (Side Portion), Low Fat Vegetarian Black Bean Soup, Classic Cafe Salad (Half Portion). Dinner: Whole Grain Baguette (Side Portion), coffee, Oatmeal Raisin Cookie, Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Garden Vegetable with Pesto Soup (8 oz). more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|