Weigh In record (no journal entry) for 07 July 2014
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 66.47g | Prot: 67.26g | Carbs: 23.88g.
Breakfast: Whole Milk, Scrambled Egg, Bacon. Lunch: Kale, Spinach, Heinz Apple Cider Vinegar, Bell Peppers, Roasted Broiled or Baked Chicken Thigh. Dinner: Cream Cheese, Snow or Sugar Snap Peas. Snacks/Other: Part Skim Mozzarella Cheese, Chewing Gum (Sugarless). more...
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Gaining 1.2 kg a Week
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