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Hari ke-59
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 39.07g | Prot: 32.52g | Carbs: 194.82g.
Breakfast: Kurma, Teh Manis, Ikan Patin, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special, Kentang Goreng (Buatan) Rumah, Pisang Goreng, Marjan Cocopandan, Kolak. more...
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Losing 1.8 kg a Week
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klugeit licht's Weight History
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