Weigh In record (no journal entry) for 07 April 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 54.34g | Prot: 68.32g | Carbs: 108.70g.
Lunch: 王致和 料酒, 李锦记 薄盐生抽, 伊利 伊利纯牛奶, 豆沙包, 煎鸡蛋, 全麦面条. Dinner: 有皮鸡肉（烤制）. more...
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Losing 0.2 kg a Week
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