Weigh In record (no journal entry) for 09 April 2022
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63.5 kg
Lost so far: 13.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 16.19g | Prot: 47.91g | Carbs: 76.63g.
Breakfast: Roti, Lamb or Mutton with Gravy (Mixture). Lunch: Boiled Egg, Cooked Eggplant, Boiled Potato (Fat Added in Cooking), White Rice. Dinner: Prawn Curry, Cooked Fish, White Rice. Snacks/Other: Cooked Fish, Chicken Drumstick Meat (Fried, Cooked) , Bananas , Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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bsourav85's Weight History
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