Weigh In record (no journal entry) for 09 April 2022
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72 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 49.62g | Prot: 52.22g | Carbs: 91.56g.
Breakfast: Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Tempe Mendoan, Cireng, Tahu Isi, Risoles. more...
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Losing 7.7 kg a Week
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