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JGreen34
Journal
08 Apr 22
JGreen34's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
120.6 kg
Lost so far:
3.7 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
1463 kcal
Fat: 71.99g | Prot: 176.32g | Carbs: 45.98g.
Breakfast:
Skinless Chicken Breast, Del Monte Fresh Cut Sliced Beets.
Lunch:
Perdue Ground Chicken.
Dinner:
Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Baby Spinach, Cauliflower .
Snacks/Other:
Blue Diamond Lightly Salted Almonds.
more...
3560 kcal
Exercise:
Incline treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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JGreen34's Weight History
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