neal51's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

84.5 kg Lost so far: 40.6 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 07 July 2014:

1212 kcal

Fat: 18.82g | Prot: 82.00g | Carbs: 181.00g. Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Chobani Nonfat Apple Cinnamon Greek Yogurt, Quaker Instant Oatmeal - Cinnamon Roll, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Land O'Lakes Salted Butter, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Bayco Turkish Delight. more...

3058 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...

Gaining 2.2 kg a Week

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neal51's Journal, 07 Jul 14

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