Weigh In record (no journal entry) for 09 April 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 12.82g | Prot: 92.81g | Carbs: 80.70g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Vital Protein Collagen Peptide, Kinohimitsu Superfood Lady. Lunch: Nasi Basmati, Kikil. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 0.2 kg a Week
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ven ven 89's Weight History
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