Weigh In record (no journal entry) for 27 April 2011
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 63.10g | Prot: 34.69g | Carbs: 272.44g.
Breakfast: Apples (Without Skin), Pomegranate Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Onion Rings (Breaded and Fried), Mild Chicken Thigh. Dinner: Banana Nut Bread, Whiskey Sour. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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