Weigh In record (no journal entry) for 09 April 2022
|
89.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 96.57g | Prot: 123.45g | Carbs: 118.90g.
Lunch: KFC Paha Atas Extra Crispy, Nasi Putih, Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Evolene Whey Protein, Bakwan, Putih Telur Matang, Telur Ceplok, Nasi Goreng Cina. Snacks/Other: Salak. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|