Weigh In record (no journal entry) for 08 April 2022
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110 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 30.74g | Prot: 62.48g | Carbs: 120.19g.
Breakfast: Banana Prata. Lunch: Bem Brasil Batata Palito, Ovo Frito sem Gordura, Seara Filé de Peito de Frango, Bem Brasil Batata Palito, Ovo Frito sem Gordura. Dinner: Hortifruti Melancia, Coopatos Requeijão Cremoso Light , Ovo, Seven Boys Pão de Forma Integral. Snacks/Other: Hortifruti Melancia, Hortifruti Salada de Frutas, Nestlé Iogurte de Morango, Hortifruti Salada de Frutas. more...
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Losing 2.0 kg a Week
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