mohamed erko's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

77.2 kg Lost so far: 0.8 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

2303 kcal

Fat: 85.62g | Prot: 100.37g | Carbs: 270.91g. Breakfast: Thé sans Sucre, Super U Pain au Seigle, Fondant au Chocolat, La Vache qui rit La Vache Qui Rit Légère. Dinner: Salade de Laitue avec Fromage, Tomate et / ou Carottes, Kühne Piment Vert, Escalope de Poulet, Pizza Maison. more...

2391 kcal

Exercise: Vélo elliptique - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 08 Apr 22

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mohamed erko's Weight History