Weigh In record (no journal entry) for 08 April 2022
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86.8 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 35.44g | Prot: 65.61g | Carbs: 107.19g.
Breakfast: Mamão Formosa, Ovo Frito, Walmart Queijo Mussarela, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino Cozido, Carioca Feijão Cozido, Batata Inglesa Cozida, Arroz Parboilizado Cozido. Dinner: Carrefour Amendoim Cozido. Snacks/Other: Itaipava Cerveja , Xilitol, Hortifruti Manga Tommy, Nestlé Iogurte Natural Integral. more...
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Losing 1.6 kg a Week
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conceicaoandreza87's Weight History
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