Weigh In record (no journal entry) for 08 April 2022
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72.8 kg
Lost so far: 24.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 35.89g | Prot: 54.80g | Carbs: 44.83g.
Breakfast: Sabor da Terra Semente de Chia, Abacate. Lunch: Bonasa Espetinho de Frango com Bacon, Abóbora Cabotia, Tomates, Extra Fígado Bovino. Dinner: Copra Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado), Canela, Nescafé Café Solúvel Granulado Matinal . Snacks/Other: Suco de Limão, Maçã, Gengibre, Hortelã, Couve-de-Folhas. more...
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Losing 1.8 kg a Week
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