Weigh In record (no journal entry) for 07 July 2014
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 103.08g | Prot: 89.08g | Carbs: 150.86g.
Breakfast: Be Light Geflügelsalami, Weizenbrötchen, Kerrygold Extra Ungesalzen, Kaffee mit Milch, K-Classic Hähnchenbrust. Lunch: Merci Merci Finest Selection, Gut & Günstig Fettarmer Fruchtjoghurt Pfirsich-Maracuja, Spargelcremesuppe (Konserviert, Kondensiert). Dinner: Golden Delicious Äpfel, Maggi Rahm Geschnetzeltes, Lorenz Nic Nacs. more...
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1917 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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amtsmieze's Weight History
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