Weigh In record (no journal entry) for 08 April 2022
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65.9 kg
Lost so far: 11.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 40.85g | Prot: 38.34g | Carbs: 104.89g.
Breakfast: Potato French Fries, Coffee, Papayas . Lunch: Chicken Breast (Skin Not Eaten), Golden Penny Semovita, Nigerian Soup Okra Soup. Dinner: Roasted Unsalted Peanuts, Oil Popped White Popcorn , Nigerian Bitterleaf Soup. Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.4 kg a Week
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