Weigh In record (no journal entry) for 07 July 2014
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72 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 31.69g | Prot: 47.80g | Carbs: 144.16g.
Breakfast: ProNutro Chocolate Cereal, Woolworths Long Life Low Fat Milk, Coffee with Milk and Sugar. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots, White Rice. Snacks/Other: Woolworths Long Life Full Cream Milk, Milo Chocolate Powder, Marshmallow. more...
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2170 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Rafeeqa@25's Weight History
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