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-1kg yag, +500g kas
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81.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 129.45g | Prot: 133.01g | Carbs: 24.11g.
Lunch: Extra Virgin Olive Oil, Kofte, Lamb, Yayla-Türk Hindi Göğüs Füme. Dinner: Lettuce, Fresh Lemon Juice, Extra Virgin Olive Oil, Migros Norveç Somon Füme, Migros Türk Somonu Füme, Mis Tereyağı, Mis Hellim Peyniri. Snacks/Other: Walnuts, İçim Kaymaksız Yoğurt, Pınar Labne, Flax Seeds. more...
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Losing 0.2 kg a Week
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