Weigh In record (no journal entry) for 09 July 2009
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81.1 kg
Lost so far: 22.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 28.35g | Prot: 65.73g | Carbs: 180.66g.
Breakfast: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. Lunch: mozzarella, honey mustard, Organic Italian Salad Mix, oven roasted chicken breast, corn and black bean salsa, whole wheat tortilla, water. Dinner: japanese green tea, Boston Maki, Dynamite Maki. Snacks/Other: water, mini York Peppermint patty, Activia Yogurt - Peach and Cereals. more...
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3088 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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AlgaeGirl's Weight History
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