Weigh In record (no journal entry) for 02 April 2022
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 45.46g | Prot: 179.60g | Carbs: 244.83g.
Breakfast: Proteína Pura Albumina , Piracanjuba Protein + Whey Zero Lactose, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Piracanjuba Protein + Whey Zero Lactose. Lunch: Macarrão sem Carne com Molho de Tomate, Carne de Panela. Dinner: Marilan Lev Magic Toast , Marilan Lev Magic Toast , Piracanjuba Protein + Whey Zero Lactose, Marilan Lev Magic Toast , Perdigão Figado. Snacks/Other: Piracanjuba Protein + Whey Zero Lactose, Apti Aveia em Flocos Finos, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Proteína Pura Albumina , Piracanjuba Protein + Whey Zero Lactose. more...
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Losing 17.2 kg a Week
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Hilton Côrtes's Weight History
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