Weigh In record (no journal entry) for 07 July 2014
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 24.76g | Prot: 115.97g | Carbs: 203.07g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green Giant Baby Blend Mixed Vegetables, Skinless Chicken Breast, Rice with Gravy. Dinner: Louis Kemp Imitation Crabmeat, Lemon Juice, Apples, Shrimp Salad. more...
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Gaining 1.0 kg a Week
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tjborgman's Weight History
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