Weigh In record (no journal entry) for 05 April 2022
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 37.14g | Prot: 70.05g | Carbs: 104.64g.
Lunch: Batatas Fritas, Pepino Japonês, Feijão Preto Cozido, Frango Desfiado, Cenouras, Arroz Branco (Cozido). Dinner: Frango Desfiado, Heinz Ketchup, Goma de Tapioca, Queijo Mozzarella, Ovo. Snacks/Other: Salada Óleo de Canola, Pêra Portuguesa, Morangos, Philadelphia Cream Cheese, St. Dalfour Geléia de Morango, Pão Integral, Chá (Infusão). more...
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2453 kcal
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Exercise:
Caminhada - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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dudalumikoski's Weight History
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