Weigh In record (no journal entry) for 07 April 2022
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 22.32g | Prot: 41.91g | Carbs: 89.74g.
Lunch: Tomates Cereja, Carne Moída Refogada, Arroz Branco (Cozido), Pepino Japonês. Snacks/Other: Mel, Uvas, Philadelphia Cream Cheese, Pão Integral, Queijo Mozzarella. more...
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2784 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Caminhada - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dudalumikoski's Weight History
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