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thvx - {161}
Journal
08 Apr 22
thvx - {161}'s Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
48 kg
Lost so far:
3.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
135 kcal
Fat: 0.53g | Prot: 1.60g | Carbs: 34.09g.
Breakfast:
Кофе с Молоком и Сахаром.
Dinner:
Банан.
more...
1210 kcal
Exercise:
Sleeping - 10 hours and 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 59 minutes.
more...
Losing 23.8 kg a Week
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thvx - {161}'s Weight History
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