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sherlybernice
Journal
08 Apr 22
sherlybernice's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
57.8 kg
Lost so far:
1.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
884 kcal
Fat: 18.74g | Prot: 37.96g | Carbs: 137.94g.
Breakfast:
Flimty Flimeal.
Lunch:
Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih.
Dinner:
Putih Telur Matang, Nasi Putih, Nongshim Shin Ramyun.
Snacks/Other:
Flimty Flimty Raspberry.
more...
1539 kcal
Exercise:
Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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sherlybernice's Weight History
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