Weigh In record (no journal entry) for 08 April 2022
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104.8 kg
Lost so far: 12.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 48.36g | Prot: 30.28g | Carbs: 161.88g.
Dinner: Ev Yapımı Yoğurt, Hurma, Yayla Yayla Çorbası , Dana Eti, Ispanak Yemeği. Snacks/Other: Beyaz Ekmek, Tulumba Tatlısı. more...
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Losing 0.7 kg a Week
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TradeMustafa's Weight History
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