Beatriiz Rocha's Journal, 08 Apr 22

Beatriiz Rocha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2022

66.7 kg Lost so far: 8.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

853 kcal

Fat: 23.57g | Prot: 65.20g | Carbs: 92.44g. Breakfast: Pullman Pão de Forma, Café com Açúcar. Lunch: Arroz Branco (Cozido), Frango Desfiado, Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pullman Pão de Forma, Café com Açúcar, Twix Twix (15g). more...

2052 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beatriiz Rocha's Weight History

View Complete History

Beatriiz Rocha's Journal, 08 Apr 22

Submit a Comment

Beatriiz Rocha's Weight History