Weigh In record (no journal entry) for 08 April 2022
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 16.46g | Prot: 86.15g | Carbs: 107.26g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Banana, Molico Leite Desnatado, Nutrigold Granola, Optimum Nutrition Whey Protein, Maçã. more...
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2969 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, esteira 5.9 - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alineolitos's Weight History
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