Weigh In record (no journal entry) for 08 April 2022
|
81.9 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 63.26g | Prot: 106.55g | Carbs: 180.99g.
Breakfast: Tortilla Corn Chips, Myprotein Impact Whey Protein Salted Caramel, The Laughing Cow Cheese, Butter , Sour Dough Bread. Lunch: Apples , Tangerines (Mandarin Oranges) , Olive Oil , Cooked Lentils (Fat Added in Cooking), Corn Tortillas . Snacks/Other: Cooked Lentils (Fat Added in Cooking), Tortilla Corn Chips, Myprotein Impact Whey Protein Salted Caramel, President's Choice Sweetened Condensed Milk, Sunrise Farms Chicken Breast Burgers. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|