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Her gün 100 gram :)
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88.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 121.02g | Prot: 116.84g | Carbs: 269.99g.
Breakfast: Tulum Peyniri, Beyaz Şeker (Toz veya Küp), Peynirli Börek, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Siyah Zeytin, Cacık, Etli Kuru Fasulye, Pirinç Pilavı, Tavuklu Arpa Şehriye Çorbası, Beyaz Ekmek. Snacks/Other: Çilek, Beyaz Şeker (Toz veya Küp), Yaş Pasta. more...
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2777 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ibraahimsr's Weight History
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