Weigh In record (no journal entry) for 08 April 2022
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54.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 18.72g | Prot: 39.17g | Carbs: 233.50g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Cacau Show Ovo Gourmet de Corte, Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO). Dinner: Flormel Bolinhas Brigadeiro Zero Adição de Açúcar, Maribo Geléia Diet de Frutas Vermelhas, Pullman Pão de Forma Integral sem Açúcar . Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata Crua (TACO), Caqui Chocolate Cru (TACO). more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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