Weigh In record (no journal entry) for 08 April 2022
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58 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 26.87g | Prot: 19.48g | Carbs: 83.17g.
Dinner: Muz, Ülker Roko, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Marul, Sarı Tatlı Mısır (Bütün Çekirdek, Süzülmüş Katılar, Konservelenmiş), Mutfağım Lahmacun. more...
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Losing 7 kg a Week
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acdeğilim's Weight History
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