Weigh In record (no journal entry) for 08 April 2022
|
78.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 45.13g | Prot: 166.84g | Carbs: 218.80g.
Breakfast: Pınar Protein Kakaolu Süt. Lunch: Granny Smith Apples, Natürel Sızma Zeytinyağı, Kuru Fasulye, Rice Pilaf, Chicken Breast (Skin Not Eaten). Dinner: Dardanel Light Suda, Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Yoğurt, Chia Tohumu, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Snacks/Other: Lipton İce Tea Light, Alpro Vanilyalı Soya Sütü, Red Bull Şekersiz, Coca-Cola Coca-Cola Zero (250ml), Strawberries, Alpro Almond Milk, Nature's Supreme Collagen Peptides , Solgar Omega-3 950, Whey Protein, Yarım Yağlı Süt. more...
|
Losing 0.7 kg a Week
|
|
cavcavali's Weight History
|