Weigh In record (no journal entry) for 26 September 2021
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92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1328 kcal
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Fat: 63.70g | Prot: 105.62g | Carbs: 91.34g.
Breakfast: Morangos, Vida Boa Semente de Abóbora Torrada, Ovo Mexido, Melão, Godam Queijo Minas Padrão sem Lactose, Pão Low Carb. Lunch: Campo Largo Kombucha Hibisco e Cranberry, Molho de Soja (Shoyu), Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado. Dinner: Godam Queijo Minas Padrão sem Lactose, Cebolinha Verde, Sadia Presunto Cozido Magro, Sweet Grape Tomate-Uva, Ovo (Inteiro). Snacks/Other: Morangos, Chá de Ervas, Linea Xilitol, Sabor da Terra Semente de Chia, Danubio Iogurte Natural sem Lactose, Morangos. more...
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2322 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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vivisamorim's Weight History
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