Weigh In record (no journal entry) for 08 April 2022
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103.3 kg
Lost so far: 6.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 62.03g | Prot: 34.43g | Carbs: 37.44g.
Lunch: Polonez Hindi Füme Eti, Torku Süzme Peynir, Yumurta, Marul, Domatesler, Salatalık, Tatlı Kırmızı Biber. Dinner: Karnabahar Yemeği, Tam Yağlı Sade Yoğurt. more...
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Losing 8.4 kg a Week
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nihalerdalevim's Weight History
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