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JohnZerne
Journal
08 Apr 22
JohnZerne's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
101.0 kg
Lost so far:
12.4 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
1136 kcal
Fat: 31.13g | Prot: 37.33g | Carbs: 188.16g.
Breakfast:
Blueberries, Coffee, Quaker Simply Granola, Kite Hill Almond Milk Yogurt Vanilla.
Lunch:
RED LENTILS AND CAULIFLOWER.
Dinner:
Kimchi peanut lomein.
Snacks/Other:
Café Bustelo Espresso Instant Coffee, O's Bubble Instant Boba Pack, Notco Not Milk 2% Reduced Fat, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip.
more...
311 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 1.9 kg a Week
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JohnZerne's Weight History
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