Weigh In record (no journal entry) for 08 April 2022
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.98g | Prot: 70.46g | Carbs: 85.28g.
Breakfast: Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Herbalife F1 Shake Mix Wild Berry, Herbalife Herbal Concentrat, Herbalife NRG, Buah Pir. Dinner: Tahu Isi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 4.2 kg a Week
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