Weigh In record (no journal entry) for 08 April 2022
|
71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 66.94g | Prot: 135.78g | Carbs: 170.62g.
Breakfast: Nasi Putih, Fiesta Kulit Ayam Goreng , KFC Chicken Breast Original Recipe, Palm'frutt Kurma, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: VECTORLABS Master Whey, Buncis, Wortel Dimasak, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pangsit Goreng, Tahu Bakso, Usus Ayam Goreng, Lumpia Basah, Martabak Telur, Palm'frutt Kurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|