Weigh In record (no journal entry) for 08 April 2022
|
101.5 kg
Lost so far: 7.5 kg.
Still to go: 101.5 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 10.59g | Prot: 66.01g | Carbs: 61.22g.
Breakfast: Café, Nestlé Iogurte Natural Desnatado. Lunch: Alho Picado, Cebolas, Tilápia (Peixe) (Cozido,em Calor Seco), Quiabo Cozido. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Jiló Cozido. Snacks/Other: Pitaya, Hortifruti Mamão Papaia. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luiz Antonio Naresi Junior's Weight History
|