SashaLion's Journal, 08 Apr 22

SashaLion's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2022

52.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1641 kcal

Fat: 40.89g | Prot: 130.32g | Carbs: 81.29g. Breakfast: Белый Город Молоко 2,5%, Растворимый Кофе (из Порошка), Семга Слабосоленая, Авокадо Авокадо, Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Яичница (с Целым Яйцом). Dinner: Zatecky Gus Пиво Светлое, Раки (Вареные или на Пару). more...

333 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SashaLion's Weight History

View Complete History

SashaLion's Journal, 08 Apr 22

Submit a Comment

SashaLion's Weight History