Weigh In record (no journal entry) for 08 April 2022
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71.7 kg
Lost so far: 33 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 148.00g | Prot: 83.22g | Carbs: 262.34g.
Breakfast: Cémoi Petit Hérisson, Gerblé Fourré Pomme Cassis sans Sucres Ajoutés, Taillefine La Mousse au Fromage Blanc sur Fruits, Sodeb'O Sandwich Thon Œuf, Apéricube Éclats de Graines, Kühne Cornichons Recette Paysanne Aigres-Doux, Tramier Olives Noires Confites Dénoyautées, Carrefour Tomates Cerises Italie. Dinner: Frites Faits Maison, Assiette Kebab. Snacks/Other: Côte d'Or Chocolat au Lait, Sodeb'O Sandwich Thon Œuf. more...
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1968 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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