plafff's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

72.4 kg Lost so far: 32.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

889 kcal

Fat: 37.36g | Prot: 43.02g | Carbs: 94.93g. Lunch: Ronde des Mers Crevettes Roses, Taillefine La Mousse au Fromage Blanc sur Fruits, Kühne Cornichons Recette Paysanne Aigres-Doux, Bouton d'Or Mayonnaise Allégée, Sodeb'O Sandwich Thon Œuf. Dinner: Gerblé Génoise Chocolat Framboise (12.7g), Charles & Alice Velouté de Pommes Fraises sans Sucres Ajoutés, Apéricube Éclats de Graines, Kühne Cornichons Recette Paysanne Aigres-Doux, Sodeb'O Sandwich Thon Œuf. more...

3087 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 55 minutes, Google Fit - 22 hours and 5 minutes. more...

Gaining 6.0 kg a Week

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plafff's Journal, 07 Apr 22

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