Weigh In record (no journal entry) for 08 April 2022
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60.9 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 34.01g | Prot: 49.32g | Carbs: 143.86g.
Breakfast: Humus, Vişne Reçeli, Salatalık (Kabuklu), Kiraz Domates, Torku Süzme Peynir, Mevsim Salata, Çavdar Ekmeği, Yumurta. Dinner: Kuru Hurma, Humus, Kuru Hurma, Makarna, Tarhana Çorbası, Mevsim Salata, Dardanel Ton Ton Balık, Pırasa Yemeği. more...
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Losing 1.6 kg a Week
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çiğdem66's Weight History
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