ElenaSmak's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

76.1 kg Lost so far: 11.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1429 kcal

Fat: 57.70g | Prot: 56.22g | Carbs: 181.70g. Breakfast: Каждый День Масло Сливочное Крестьянское, Кофе, Мёд, Смак Батон Молочный Нарезной. Lunch: Heinz Сырный Соус Классический, Алые Паруса Котлеты из Филе Горбуши , Жареный Картофель. Dinner: Ирбитский Молочный Завод Кефир 1%. Snacks/Other: Яблоко, Банан, Fitness Time Творожок Альбуминный Дыня. more...

837 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Samsung Health - 22 hours and 15 minutes. more...

Losing 0.2 kg a Week

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ElenaSmak's Journal, 08 Apr 22

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ElenaSmak's Weight History