Weigh In record (no journal entry) for 08 April 2022
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 79.25g | Prot: 109.16g | Carbs: 211.30g.
Breakfast: Arla Mellanmjölk 1,5%, Russin, Coop Lätt Filmjölk, Päron, Quaker Havrefras, Europeiska Druvor. Lunch: Garant Lätt Bordsmargarin, Arla Mellanmjölk 1,5%, Vindruvor, ICA Tunna Skivor av Rökt Kalkon, Arla Keso Mini Naturell, Lindahls Kvarg, Leksandsbröd Brungräddat Knäckebröd, Päron. Dinner: Cocktailtomater, Olivolja, Bregott Bregott Ekologisk, Gene Tunnbröd, Galbani Gorgonzola Intenso, Garant Tunna Skivor Rökt Skinka, Sevan Falafel Original, Findus Broccoligratäng. Snacks/Other: Vodka. more...
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128 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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elga.lind's Weight History
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