Weigh In record (no journal entry) for 08 April 2022
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 59.67g | Prot: 77.58g | Carbs: 156.39g.
Breakfast: Meia de Leite, Continente Biscoitos de Manteiga, Agros Queijo Flamengo Fatias Light, Continente Tiras de Bacon Fumado, Continente Croissant Brioche. Lunch: Brigadeiro, Arroz Basmati (Cozido), Pingo Doce Batatinha Assada, Salmão no Forno ou Grelhado. Dinner: Prozis Manteiga de Amendoim, Pingo Doce Iogurte Aroma Côco, Banana, Laranjas. more...
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Losing 0.4 kg a Week
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Diário da Magui's Weight History
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