Weigh In record (no journal entry) for 08 April 2022
|
55.9 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 24.12g | Prot: 23.42g | Carbs: 53.31g.
Breakfast: Soğanlar, Nar Ekşisi, Lor Peyniri, Zeytinyağı, Namet Hindi Füme, Yumurta, Nimet Çavdarlı Ekmek. Lunch: Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Mom's Yaban Mersinli Granola . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|